Shivasana- Step 3

Shivasana- Relaxation

Shivasana is for the Feeling Body. All the breaths can be used in Shivasana for a short amount of time, then just relax, be attentive and feel the energies flow into and through you. The Kabbalah is a good symbol to just visualize in this posture as you go into the silence of relaxation. 
14

The Kabbalah


Step Two



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